Start the journey now.The best is yet to come.
Woman Standing on Dock
Woman Standing on Docks

Therapeutic Approaches

Although I am quite eclectic in my approach, I draw from the following theoretical orientations and tool sets:

Non 12 Step Recovery
Motivational Interviewing
Cognitive Behavioral Therapy (CBT)
Hypnotherapy
Eye Movement Desensitization and Reprocessing (EMDR)
Emotional Freedom Techniques (EFT)
Thought Field Therapy (TFT)